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Drawn to Being Wellness

Services We Offer

Expressive Arts Therapy

A creative, body‑centered approach that helps teens and adults explore emotions, reconnect with themselves, and find clarity through art, movement, story, and imagination. This expressive arts therapy practice supports grounding, emotional well‑being, and gentle transformation.

Breathwork

Rhythmic breathing and intentional breath holds that calm the nervous system, release tension, and awaken inner clarity. This breathwork practice blends ancient techniques with modern understanding to support grounding, emotional balance, and renewed vitality.

Sound Meditation

Immersive vibrations from Tibetan singing bowls that soothe the body, quiet the mind, and invite deep rest. Sound meditation encourages mindfulness, emotional release, and a sense of calm that supports overall well‑being and inner balance.

Blog

In my blog, I write about expressive arts, breath, sound, and the many ways we return to ourselves through creative practice. These reflections offer gentle guidance, personal stories, and tools for emotional balance and inner clarity. I hope the words you find there meet you where you are.

Saturday, October 3rd, 2026
2pm-4pm


Bring a yoga mat and let the sounds of Tibetan singing bowls wash over your body, leaving you with a more grounded sense of yourself.

Follow this with a short expressive arts workshop where you will engage with selective art materials to represent what your sound journey meant for you.

No meditation or art experience is needed – just a desire to slow down, unwind from the week and to give some time back to yourself.

$50 Registration Fee

Register here